Introduction - hold the position

Place the hands on the barre

Tendu right foot devant to the ball of the foot

Lift leg to dégagè height using the metatarsals

Lower to pointe tendu devant

Close in 1st position using articulation

Repeat twice with the same leg

Grand battement the right leg to dégagé height

Lower to pointe tendu devant

Close in 1st position

Hold

Repeat all with the left leg

Introduction - hold the position

Place the hands on the barre

Pointe tendu to 4th derrière à terre

Lift to 4th derrière à terre

Lower pointe tendu to 4th derrière à terre

Close in 1st position

Repeat exercise 3 more times on alternating legs

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Ballet Combination

Face the barre, feet in 1st position

Combination

Introduction - hold the position

Place the hands on the barre

Retiré the right foot to the start of the left calf muscle or side of the knee

Développé to 2nd maintaining thigh placement

Return leg to retiré position

Lower into 1st position

Repeat 3 more times with alternate legs

Combination

Introduction - place the left hand on the barre

Lift the right arm to 2nd position

Tendu the right foot devant and pause

Carry the leg to écarté front and pause

Carry the leg to 2nd position and pause

Close in 1st position

Tendu the right foot to 2nd and pause

Carry the leg to écarté back and pause

Carry the leg to derriére and pause

Close in 1st position

Repeat all in reverse

Lower both hands to close in 5th en bas

Combination

Introduction - Place the left hand on the barre

Lift the right arm through 2nd position and place the hand on the shoulder

1 Battement tendu to 2nd and close in 1st

1 Battement tendu to 2nd and close in and close 5th derriére

1 Battement tendu to 2nd and close 1st

1 Battement tendu to 2nd and close 5th devant

Repeat for a 2 time wite right foot

Lower the hand off the barre and shoulder to close in 5th en bas

Combination

Introduction - hold the position

Place the hands on the barre

1 Battement tendu devant and close in 1st

1 Battement tendu to 2nd and close in 1st

1 Battement tendu derriére and close in 1st

Demi plié and straighten knees

Repeat all using the left leg

Combination

Face the front, feet in 1st

Combination

Introduction – Place hands on the barre

Tendu right foot to 2nd and carry right arm to demi 2nd

Lower heel in 2nd and close the right arm to 5th en bas

2 Demi pliés in 2nd position with no arm movement

Lift the right arm to 5th en avant, the head inclines to the barre and looks into palm and lower to 5th en bas, head erect

tendu the right foot to 2nd. , carry right arm to demi 2nd , the head may incline the head may incline towards the demi 2nd arm

Close in 1st position, 5th devant, and 5th derriére. Finish in 1st

Repeat all in 1st , 5th devant, and 5th derriére. Finish in 1st

Combination

Feet in 1st position facing the barre
Combination
Introduction – hold the starting position
Place hands on the barre
Articulated tendu with right foot devant
Turn the right leg parallel
Turn the right leg out
Close in 1st position
Repeat with the left leg devant
Repeat with the right leg devant
Slow rise in 2 counts and lower heels in 2 counts
Repeat all starting with the left leg