In this engaging podcast episode, Jackie Gaughan, a rising star in the marathon running scene, shares her journey, insights, and experiences in the sport. From her impressive performance at the 2024 California International Marathon to her reflections on the Olympic Trials, Gaughan (just 25) discusses her training strategies, the balance between her running career and a full-time job, and the influences that have shaped her as an athlete.

She also addresses the state of women's marathon running and her aspirations for the future, including her preparation for this spring’s Boston Marathon.

Learn more about Gaughan on her World Athletics profile page.

KEY POINTS IN THE INTERVIEW

00:00

Introduction to Jackie Gaughan

03:01

Jackie's Impressive Performance at CIM

06:01

Training Insights and Fueling Strategies

08:56

Reflections on the Olympic Trials

12:06

Balancing Running and a Full-Time Career

14:45

Coaching and Training Philosophy

18:00

Sponsorship and Investment in Running

21:02

Influences and Inspirations in Running

24:04

Transitioning to the Marathon

26:51

Preparing for the Boston Marathon

29:54

The State of the Sport and Personal Aspirations

WHERE TO FIND "RUNNING: STATE OF THE SPORT"

Use your smartphone to download podcast apps from Apple, Spotify, Pandora, or YouTube Podcasts. Once you've selected your favorite app, search for "running state of the sport."

With your computer, tablet, or smartphone, you can also listen direct to “Running: State of the Sport” at the below internet links.

Apple

Spotify

Audible

Pandora

I Heart Radio

YouTube

"Running: State of the Sport" is brought to you by MarathonHandbook.com and RunLongRunHealthy.com.

Marathon Handbook is the world’s leading marathon website, with a special focus on trustworthy running information and free, runner-tested training plans for all ability levels.

"Run Long, Run Healthy" is a weekly newsletter focused on the newest, most scientific, and most useful training advice for runners. It was launched by Amby in 2021, and is now edited by Brady Holmer, exercise physiologist and 2:26 marathon runner.