JWJ Episode 41 - Carrying Grief into Daily Life

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Grief doesn’t just arrive on anniversaries or in the big moments. It weaves itself into the ordinary rhythms of daily life 'that' cup of tea, an empty chair, a familiar walk.

In this episode, I share how grief continues to show up in my everyday routines, and how I’ve learned to meet it with gentleness rather than resistance.

Together, we’ll explore simple practices, naming, pausing, and adding kindness. These can help us carry grief without being consumed by it.

✨ What you’ll hear:

• Personal stories of grief in everyday moments.
• Gentle approaches to meet daily grief with compassion.
• Practical practices and rituals to soften its presence.
• Reflection prompts to explore in your own life.

This episode is an invitation to notice grief not as a setback, but as a sign of the love that still lives on in us.

Tune in now and take a gentle step toward carrying grief with care.

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