Jen welcomes back healer Sheri Cardelli for a powerful conversation on somatic healing, self-awareness, and stepping into the "wise woman" within. Together, they explore how women can move beyond past wounds, reconnect with their bodies, and reclaim personal power through presence, responsibility, and intentional living. From understanding how emotions are stored in the body to learning how to pause instead of react, this episode offers tangible tools for navigating midlife transformation with clarity, compassion, and strength. It's a conversation about releasing old narratives, trusting your intuition, and choosing—again and again—the woman you are becoming.

Chapters:

00:27 — Why Healing Is Ongoing

03:49 — Pause Before You React

05:18 — Personal Power & Responsibility

09:22 — Health, Energy & Preventing Burnout

14:09 — Breathwork for Emotional Regulation

15:25 — Moving Energy Through the Body

21:26 — Protecting Your Energy

21:44 — "Give Back, Take Back" Practice

25:04 — Jen's Personal Transformation

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Book with Sheri here: https://www.mamacare.health/about-sheri

Episode #49. Jen sits down with psychic medium Shinka for a conversation that explores the unseen world, the nature of grief, and the spiritual messages that can emerge in times of global tragedy. Shinka describes the emotional weight of serving as a bridge between the living and those who have passed. Jen and Shinka discuss the complex process of grief and how signs, dreams, and intuitive moments can bring comfort to people navigating loss. Shinka explains how messages from loved ones can offer reassurance and help families begin to heal. The episode then shifts to a more global perspective as Shinka speaks about the spirits she says have come to her in connection with violence and unrest in Iran. She reflects on the emotional toll of hearing the stories of souls who died in conflict and emphasizes the humanity behind the headlines—mothers, children, and families whose lives were interrupted by war. Throughout the conversation, Jen and Shinka explore themes of intuition, spiritual purpose, forgiveness, and the enduring connection between the living and the departed. The result is a reflective and emotional episode that invites listeners to consider grief not only as loss, but also as a doorway to deeper understanding, empathy, and spiritual connection.

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In Case You Missed It - Moving Away From Nate! [Replay] Episode #41: In this episode, Jen and her son Nate discuss the recent changes in their lives, particularly Jen's move to California and Nate's transition to living independently in Utah. They explore themes of family support, personal growth, and the emotional challenges that come with change. The conversation highlights the importance of pursuing happiness and the opportunities that arise from embracing new beginnings.The conversation emphasizes the importance of family support during transitions.

Nate is learning to live independently and is adapting to his new routine. Change can be challenging but also creates opportunities for growth and happiness. Both mother and son recognize the relief that comes from making positive life changes. Nate is exploring new interests beyond competitive snowboarding. The importance of letting go of the past to embrace the future is highlighted. Jen and Nate's relationship is strengthened through their shared experiences and support for each other.

Chapters:

00:00 A New Chapter Begins

09:55 Embracing Change and New Opportunities

17:40 Finding Happiness in Transition

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Follow Jen @officialJenRouse