I’ve put some stops in place and learning to say no | Jerome Mika, Community & Business Development Lead at The Cause Collective

"It has to be a sustainable model of service because you will burn yourself out, right? And it's an ongoing conversation." Jerome Mika shares his hauora journey with Tuihana and Rochelle. Jerome talks about how it's important for him to give back to his Samoan community.

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Tātou tātou is a podcast about kaitiaki kōrero and our wellbeing hauora.

You can find us online at www.huieorg.nz/tatou-tatou.

Find Rochelle at www.thengocoach.com.

Find Tuihana at www.woowellbeing.co.nz or @iamtuihana.

Tātou tātou is brought to you by Hui E! Community Aotearoa, Volunteering New Zealand, Centre for Social Impact and Woo Wellbeing.