It's a Code You! Mental Health Support for Those Working in Healthcare Podcast Por DHBHS arte de portada

It's a Code You! Mental Health Support for Those Working in Healthcare

It's a Code You! Mental Health Support for Those Working in Healthcare

De: DHBHS
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It’s a Code You: Mental Health Support for Those Working in Healthcare was created by Dartmouth Health employees for the healthcare community. Whether you work as an executive, in facilities management, in dietary services or a nurse in the ICU this podcast is for you. It’s a Code You! will cover topics related to mental health, relationships, parenting and topics that impact your daily lives. You can expect support, resources and pertinent information shared by mental health professionals. Our podcast is meant to be consumed by those who are busy and need information efficiently so you can expect our episodes will be 30 minutes or less. In this podcast, we strive to always use inclusive and respectful language. However, we recognize that everyone experiences the world through their own unique lens. Words, phrases, and topics that seem benign to some may carry unintended connotations or evoke discomfort for others based on their life experiences and perspectives. Please know that in exploring sensitive or controversial issues, our intent is never to diminish anyone's experiences, invalidate their viewpoint, or make light of their struggles. Some of the topics we cover may by their very nature cause discomfort for some listeners. We believe leaning into that discomfort is often necessary for growth and expanding our understanding. Our aim is to create a space for respectful dialogue and the open exchange of ideas, even when those conversations may be challenging. We encourage you to engage thoughtfully with the material, considering perspectives that may differ from your own. If you ever feel we have fallen short of these intentions, please let us know. Listener feedback is extremely valuable as we strive to foster nuanced, constructive conversations. We are committed to continuously improving and value your input. We’re so excited to be sharing this with all of you.2023 Desarrollo Personal Higiene y Vida Saludable Psicología Psicología y Salud Mental Éxito Personal
Episodios
  • Self-Comparison

    Self-Comparison
    Jul 15 2025

    On this episode of, It's a Code You!, we are going to talk about self-comparison. We've all done it. You see someone else's relationship or house or vacation and you start thinking about how you measure up. The problem is that it can take a toll on your mental health and self-esteem. We'll talk about the theory behind it and how you can stop doing it.

    If you have questions, concerns or feedback please reach out to us at dhbhs.media@hitchcock.org
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    21 m
  • Holistic View on Mental Health

    Holistic View on Mental Health
    Jun 30 2025

    On this episode of, It's a Code You!, we are going to be talking about the holistic view of mental health. When we, as therapists, work with people, we look at the person in their environment. We take into account everything about their world and how that affects their mental health. That's what we are going to be talking about today.

    If you have any questions or comments, please reach out at dhbhs.media@hitchcock.org

    Sources
    1. https://www.cdc.gov/diabetes/living-with/mental-health.html
    2. https://theconversation.com/traditional-medicines-must-be-integrated-into-health-care-for-culturally-diverse-groups-114980
    3. https://socialwork.columbia.edu/news/social-workers-vital-force-addressing-mental-health
    4. https://www.socialworkers.org/LinkClick.aspx?fileticket=fFnsRHX-4HE%3d&portalid=0
    5. https://www.socialworkers.org/Practice/NASW-Practice-Standards-Guidelines/NASW-Standards-for-Clinical-Social-Work-in-Social-Work-Practice#:~:text=It%20centers%20on%20a%20holistic,a%20state%2Dregulated%20professional%20practice.
    6. https://socialwork.tulane.edu/blog/holistic-approach-in-social-work/
    7. https://www.socialworker.com/feature-articles/field placement/An_Introduction_to_Use_of_Self_in_Field_Placement/
    8. https://www.webmd.com/balance/what-is-holistic-medicine
    9. https://www.who.int/about/governance/constitution
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    24 m
  • Self-Care on the Clock: Quick Ways to Recharge for Healthcare Workers

    Self-Care on the Clock: Quick Ways to Recharge for Healthcare Workers
    Jun 13 2025

    In this episode of, It's a Code You!, we will be talking about simple effective self-care strategies you can use as a healthcare worker when time is scarce. If you're feeling burnt out, overwhelmed or just in need of a moment of peace, but all you have is a moment or two, this episode is for you.

    If you have any questions, comments or feedback please reach out to us at dhbhs.media@hitchcock.org.

    Resources:

    If you’re looking for additional support, here are some resources:
    • Apps for Mindfulness & Stress Management: Calm, Headspace, Insight Timer, 10% Happier
    • Wellness Programs: Check if your hospital or workplace offers employee wellness programs or mental health resources
    • Hotlines for Support: If you’re struggling, reach out to the National Suicide Prevention Lifeline at 988 or the Physician Support Line at 1-888-409-0141
    • Books on Self-Care: "The Resilient Practitioner" by Thomas Skovholt, and "Self-Compassion" by Dr. Kristin Neff
    • Online Communities: Joining online support groups for healthcare workers, such as The Happy MD or Clinician Well-being Collaborative, can provide a sense of belonging and shared strategies for coping.
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    29 m
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