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It's Your Life Podcast

It's Your Life Podcast

De: Salem San Diego
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It's Your Life with Dr. James JC Cooley a motivational speaker here to equip you to strive for greatness and overcome adversity. Life is a series of circles and cycles, phases, and stages. These are the experiences that teach you the lessons of life. You can either ignore them or EMBRACE them. Dr. Cooley offers motivation and inspiration for life's challenges.

Catch up on the podcast and listen to It's Your Life on The Answer in Dallas or San Diego, on Salem Radio Networks.

For more about James Cooley and how you can support the show or become a guest visit www.CooleyFoundation.org.

2026 JC Cooley Foundation
Economía
Episodios
  • THE SCIENCE OF COMPASSION & THE SCIENCE OF STRESS | 01.11.25
    Jan 12 2026

    Katelyn Carey Podcast Discussion Options

    Show Highlights

    · It’s Your Life With Dr James JC Cooley and Co-Host Dr Michael Mantell- Rational Emotive & Cognitive Behavior Coach have a sit-down conversation with

    Katelyn Carey, BSN RN - Nurse Educator, Author, and Award-winning speaker.

    · Empathy vs Compassion in Healthcare

    · The Science of Stress in high-emotion conversations

    Biography

    Katelyn Carey is a nationally recognized nurse educator, author, and award-winning speaker dedicated to transforming healthcare through compassion science and innovative program design. With over 20 years of experience across hospital, hospice, and nonprofit settings, she has led clinical operations, developed nurse residency programs, and created trauma-informed education resources, including the internationally utilized Beauty After Breast Cancer book. A TEDx presenter and frequent speaker at leading medical conferences, Katelyn blends science, humor, and storytelling to translate complex data into practical tools that improve patient experience, strengthen provider competence, and reduce burnout while inspiring cultural transformation in healthcare.

    Links

    https://katelyncarey.com

    https://beautyafterbreastcancer.com

    https://www.linkedin.com/in/katelyn-carey-0000/

    Support the show: http://www.cooleyfoundation.org/

    See omnystudio.com/listener for privacy information.

    Más Menos
    52 m
  • 360° Health: One Conversation Can Save a Life. Why Listening Matters More Than We Think. | 01.04.26
    Jan 5 2026

    Show Highlights

    · It’s Your Life With Dr James JC Cooley and Co-Host Dr Michael Mantell- Rational Emotive & Cognitive Behavior Coach have a sit-down conversation with

    Dr. Stuart Katz – the Chairman of OGEN – Advancement of Mental Health Awareness in Israel and Mental Health First Aid Israel, Author, Global speaker and expert on Trauma stress.

    · How talking openly about mental health and suicide actually reduces risk

    Biography

    Dr. Stuart Katz is a global expert on trauma stress, and has a highly regarded program worldwide, “Mental Health First Aid.”

    Dr. Katz serves on the Board of Visitors at McLean Hospital, affiliated with Harvard Medical School. He is the Chairman of OGEN – Advancement of Mental Health Awareness in Israel and Mental Health First Aid Israel, where he has led efforts to expand mental health awareness across the world. Dr. Katz has personally counseled over 7,000 individuals and families in crisis and has dedicated over 1,200 hours of volunteer work to crisis support lines.

    An author and global speaker, Dr. Katz is the creator of Travel Therapy, a therapeutic approach that integrates the transformative power of travel with mental health and well-being.

    Support the show: http://www.cooleyfoundation.org/

    See omnystudio.com/listener for privacy information.

    Más Menos
    52 m
  • 360° Health Integrating Lifestyle Medicine into Your Workday | 12.28.25
    Dec 29 2025

    360° Health

    Integrating Lifestyle Medicine into Your Workday

    Show Highlights

    • It’s Your Life With Dr James JC Cooley and Co-Host Dr Michael Mantell- Rational Emotive & Cognitive Behavior Coach have a sit-down conversation with

    Dr. Richard Safeer -- Author, Speaker, Workplace Health
    Pioneer, and Thought Leader

    • What is lifestyle medicine?
    • How do I start or begin a lifestyle medicine approach?
    • Why should we be thinking about lifestyle medicine during the workday?
    • Many employers offer wellness programs. What is the difference between workplace wellness and lifestyle medicine?

    Dr. Richard Safeer

    Biography

    Richard Safeer, MD, earned his BS in Nutritional Biochemistry at Cornell University under the tutelage of T. Colin Campbell, author of the China Study, before attending medical school at State University of New York at Buffalo. Dr. Safeer is the Chief Medical Director of Employee Health and Well-being at Johns Hopkins Medicine, where he leads the Healthy at Hopkins employee health and well-being strategy. He also holds faculty appointments in the School of Medicine and Public Health at Johns Hopkins University.

    Prior to arriving at Hopkins, Dr. Safeer practiced family medicine in Northern Virginia. He was then on faculty at the George Washington University, serving as the Residency Director of Family Medicine in his last year at the institution. He was the Medical Director of an Occupational Health Center in Baltimore and Wellness Director for the Mid-Atlantic region of the parent company, just before starting at CareFirst BlueCross BlueShield in Baltimore, Maryland as the Medical Director of Preventive Medicine. He has been credited by some for bringing ‘wellness’ in to the realm of responsibilities of the managed care industry. He also led CareFirst BCBS to be among the first cohort of health plans to be accredited for Wellness by NCQA.

    He holds faculty appointments in both the Johns Hopkins School of Medicine as well as the School of Public Health. He continues to see patients one day a week in the Pediatric Cardiology department. Dr. Safeer is a fellow of the American Academy of Family Practice, The American College of Lifestyle Medicine, and the American College of Preventive Medicine. He served on the board of directors for the American College of Lifestyle Medicine. He is on the New England Journal of Medicine Catalyst Insight Council. Dr. Safeer has hiked and camped in the Andes, Alaska, Australia and across the Western United States. He lives in Columbia Maryland with his wife and three children, and their dog Kami.

    Website

    RichardSafeer.com

    A Cure for the Common Company: link https://amzn.to/3bG1q1D

    One great way to improve your health is to journal. Try, A Cure for the Common Workday

    Social Media

    https://www.linkedin.com/in/richardsafeer/

    If you’re a leader and you want self-paced training to create a well-being culture on your team, go to creatingawellbeingculture.com

    Support the show: http://www.cooleyfoundation.org/

    See omnystudio.com/listener for privacy information.

    Más Menos
    52 m
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