It's Vacation Time! Do I Have to Workout?

This week on the Race to Wellness Podcast we are talking about strategies for maintaining your fitness levels when there are changes in your life and schedule. If you have kids out of school this summer, a vacation planned this winter, or are simply looking for some tools to add to your box, this episode has something for you.

If you would like to work with Heather, you can contact her through her website or Facebook page.

Website: Savage Health https://www.savagehealthllc.com/

Facebook: Savage Health LLC | https://www.facebook.com/HeathertheSavage

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Mentioned in the Episode and supplemental articles:

Influence of parents' physical activity levels on activity levels of young children - PubMed (nih.gov)