It's Time To Wake The F**k Up! Ep.12
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It's Time To Wake The F**k Up! Ep.12
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In this episode, my aim was to give those of you who are neglecting their health & fitness a well needed reality check! If you need a little kick up the backside, then spend a few minutes listening to this. Don't forget to subscribe and leave a review if you enjoyed the episode.
Timestamps
(00:00) Introduction
(02:58) A message Of Reality
(05:40) Removing The Excuses
(06:50) The Work Falls On You
(08:50) Being Healthy Is Easy
(10:00) Why Our Mind Holds Us Back
(12:35) Don't Be So Selfish
(14:38) Wrapping things up
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