Ben and Mike kick off the new season with equal parts optimism and exasperation. Pre-season friendlies brought slick football, impressive wins and a series of great goals, but also reminded the coaching duo not to get too carried away.

The first league match against Hullbridge Sports was supposed to be routine – until the boys froze on the grass, the opposition dug in and a last-gasp equaliser left everyone deflated. Off the pitch, Ben admits that old habits of snapping at his son have crept back, leading to emotional car rides, guilt, and even a heartfelt letter of apology.

From training drills with countdown shot-clocks to managing fragile confidence, the dads wrestle with whether they’re helping their kids or just piling on pressure.

Football DNA is the ultimate platform for coach and player development: https://footballdna.co.uk/sessions/

TikTok: https://www.tiktok.com/@iokfootball

Instagram: https://www.instagram.com/iokfootball/

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Facebook: https://www.facebook.com/Itsonlykidsfootballpodcast/

Email: itsonlykidsfootballpodcast@gmail.com

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In this episode, Ben and Mike are joined by Neal Lattimore, strength and conditioning coach at Peterborough United and founder of Active Performance Gym. Drawing on this experience working with academy players, Neil breaks down one of youth football’s biggest questions—when and how kids should start physical training.

The conversation covers what to focus on at different ages, how to navigate growth spurts safely and why proper movement, balance and coordination matter more than heavy lifting. Neil shares practical tips for improving speed, shot power, coordination and common mistakes coaches and parents make when trying to get kids in shape.

From busting the myth that weights stunt growth, to explaining the benefits of bio-banding and why fun races and ladders can build coordination, this episode gives coaches and parents the confidence to support young players’ physical development.

They also discuss academy vs grassroots approaches, how to keep sessions engaging, and why patience is key when kids develop at different speeds.

Football DNA is the ultimate platform for coach and player development: https://footballdna.co.uk/sessions/

TikTok: https://www.tiktok.com/@iokfootball

Instagram: https://www.instagram.com/iokfootball/

X (Twitter): https://x.com/iokfootball

YouTube: https://www.youtube.com/@iokfootball

Facebook: https://www.facebook.com/Itsonlykidsfootballpodcast/

Email: itsonlykidsfootballpodcast@gmail.com

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In this episode, Ben and Mike sit down with renowned coach James Galanis, best known for his work with World Cup winners and elite US internationals, to unpack what grassroots football can learn from the highest level.

The conversation dives into James’s philosophy that coaches are “creators of environments” and why the biggest obstacles to player development are often not kids, but parents. He shares powerful stories, including how a single car ride can destroy a child’s love for football and offers practical ways to reset the culture around youth sport.

From the dangers of over-structuring training to why US “pay to play” soccer leaves too many talented kids behind, James explains how coaches and parents can shift focus from short-term results to long-term growth.

He also breaks down the crucial differences between coaching boys and girls and why listening, respect and love for the game matter more than tactics at grassroots level.

Football DNA is the ultimate platform for coach and player development: https://footballdna.co.uk/sessions/

TikTok: https://www.tiktok.com/@iokfootball

Instagram: https://www.instagram.com/iokfootball/

X (Twitter): https://x.com/iokfootball

YouTube: https://www.youtube.com/@iokfootball

Facebook: https://www.facebook.com/Itsonlykidsfootballpodcast/

Email: itsonlykidsfootballpodcast@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

Ben and Mike gear up for the new season with a mix of excitement, dread and brutal honesty. They look back at the Essex Royal Tournament — a reminder of how far they’ve come since that nightmare first outing — and ask if this year’s squad can handle the jump to 7-a-side.

With nine players, equal game time and two new signings, the boys finally have the steel they’ve been missing. But will concentration lapses, emotional meltdowns and dodgy coaching hold them back?

The dads set targets for their kids, for the team and for themselves — from improving communication to not losing the plot when someone forgets their position (again). They also share listener stories about silent matches, dodgy refs and training disasters, proving once more that grassroots football is equal parts comedy, stress and joy.

Football DNA is the ultimate platform for coach and player development: https://footballdna.co.uk/sessions/

TikTok: https://www.tiktok.com/@iokfootball

Instagram: https://www.instagram.com/iokfootball/

X (Twitter): https://x.com/iokfootball

YouTube: https://www.youtube.com/@iokfootball

Facebook: https://www.facebook.com/Itsonlykidsfootballpodcast/

Email: itsonlykidsfootballpodcast@gmail.com

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Ben and Mike sit down with Dave Bricknell — long-time Tottenham coach and scout who first spotted Harry Kane — and Ben’s uncle, Arty, Dave's assistant manager, while running a youth team back in the 90s.

Dave gives an honest assessment of Ben’s son Alfie’s recent Spurs trial, pinpointing what he needs to improve to reach the next level. Then Dave and Arty tell stories of grassroots battles and their management style and reveal what it’s like when a future Premier League star lands in your team.

Dave opens up on scouting realities, why mental strength beats raw skill and how Kane went from an eager eight-year-old goalkeeper to England captain.

Packed with sharp insights, this episode tackles the pressures of trials, the risks of recruiting too young and how parents can set high standards while keeping the game fun.

Football DNA is the ultimate platform for coach and player development: https://footballdna.co.uk/sessions/

TikTok: https://www.tiktok.com/@iokfootball

Instagram: https://www.instagram.com/iokfootball/

X (Twitter): https://x.com/iokfootball

YouTube: https://www.youtube.com/@iokfootball

Facebook: https://www.facebook.com/Itsonlykidsfootballpodcast/

Email: itsonlykidsfootballpodcast@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Ben and Mike are joined by Chris Platts—a career coach working with professional clubs, parents and young players—to explore what grassroots football can learn from elite environments.

They take a candid look at the world of professional football academies—highlighting the pressure, uncertainty and harsh realities behind the polished image. Chris offers valuable insight into the emotional and developmental toll the system can take on young players and their families and how to approach it with greater awareness, balance and long-term perspective.

Drawing from his professional club experience and academic research, Chris breaks down what makes a good coach, why most grassroots clubs are set up backwards and how adults’ egos often get in the way of kids’ long-term development.

The conversation dives into building better club cultures, the importance of coach education and reflection and why focusing on people and purpose can transform how children experience the game.

More from Chris Platts: https://www.chrisplatts.co.uk/

Football DNA is the ultimate platform for coach and player development: https://footballdna.co.uk/sessions/

TikTok: https://www.tiktok.com/@iokfootball

Instagram: https://www.instagram.com/iokfootball/

X (Twitter): https://x.com/iokfootball

YouTube: https://www.youtube.com/@iokfootball

Facebook: https://www.facebook.com/Itsonlykidsfootballpodcast/

Email: itsonlykidsfootballpodcast@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Ben and Mike tackle one of grassroots football’s trickiest challenges—teaching positioning—with the help of Michael Fox, a seasoned coach with 14 years at Peterborough United and now head coach at the Focusing on Excellence Football Academy.

Michael shares his approach to helping young players understand space, shape and decision-making without overwhelming them or losing the fun. The discussion explores when kids start to grasp positioning, how to simplify concepts using visual tools and small-sided games and why quiet encouragement often works better than constant instruction.

They also cover the importance of rotating positions for long-term development, how to coach emotional resilience when mistakes happen and the delicate balance of managing parent expectations.

Football DNA is the ultimate platform for coach and player development: https://footballdna.co.uk/sessions/

Michael's coaching academy:

https://focusingonxcellence.com/

TikTok: https://www.tiktok.com/@iokfootball

Instagram: https://www.instagram.com/iokfootball/

X (Twitter): https://x.com/iokfootball

YouTube: https://www.youtube.com/@iokfootball

Facebook: https://www.facebook.com/Itsonlykidsfootballpodcast/

Email: itsonlykidsfootballpodcast@gmail.com

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What happens when a Premier League striker swaps stadium roars for Sunday league sidelines? In this emotional and brutally honest episode, Charlie Austin returns to the pod to talk with Ben and Mike about his two-year journey coaching his son’s grassroots team.

From coaching kids with ADHD to navigating “dad vs coach” guilt, Charlie opens up on what it really taught him about football, parenting and himself.

He talks letting go, trial day nerves, dealing with pressure, grassroots politics and why watching his son sign for Swindon Town’s Academy might have been more intense than scoring at Wembley. Plus, the car-ride confessions every sideline parent will relate to.

Football DNA is the ultimate platform for coach and player development: https://footballdna.co.uk/sessions/

TikTok: https://www.tiktok.com/@iokfootball

Instagram: https://www.instagram.com/iokfootball/

X (Twitter): https://x.com/iokfootball

YouTube: https://www.youtube.com/@iokfootball

Facebook: https://www.facebook.com/Itsonlykidsfootballpodcast/

Email: itsonlykidsfootballpodcast@gmail.com

Hosted on Acast. See acast.com/privacy for more information.