It's Okay: A Self-compassion Meditation

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This week's short guided, meditation encourages you to meet yourself where ever you are today. To offer yourself understanding. To practice self-compassion.

Give yourself a few minutes to relax into this practice. To take a few minutes to acknowledge any feelings you may be having right now and to reflect on ways to meet your needs.

For more information about Hannah Castillo and her meditation practice, visit the website and blog at https://www.love-your-calm.com

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You can hear more of Hannah's meditations, as well as life coaching and mental health tracks on the Aura app.

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Or join the Love Your Calm community, available on the Aura app. Inside of this community, you will get 2 exclusive mini meditations each month, daily uplifting affirmations (with weekly printable affirmation cards) and access to carefully crafted courses designed to help you build and maintain your self-care practice. All for less than the cost of lunch.