Understanding Basivertebral Nerve Ablation | It's Not In Your Head Podcast

Join Justine Feitelson and Dr. Dan Bates in this episode of 'It's Not In Your Head' as they dive into the specifics of basivertebral nerve ablation (BVNA). Dr. Bates shares his insights on this innovative procedure for treating discogenic pain, highlighting the science behind the technique, its application, benefits and risks, and what aspects of pain it is most effective for. Listen as a clinician for clinical pearls from Dr. Bates' personal journey in mastering this challenging but rewarding treatment in his practice, and to better understand how the procedure works and what outcomes you can really expect as a patient.

00:00 Introduction and Greetings

00:56 Today's Topic: Basivertebral Nerve Ablation

01:10 Disclosures and Biases

02:39 Understanding Discogenic Pain and Impacts of Kinesiophobia

06:16 Procedure Overview and Differences from SIJ Radiofrequency

08:56 Dan's Personal Journey with BVNA

11:37 Clinical Data and Effectiveness

16:54 Risks and Post-Procedure Care

22:05 Conclusion and Final Thoughts

Resources

www.iniyh.com/episodes/ep-46-pain-procedures-basivertebral-nerve-ablation

www.resilientwarriorcoachingllc.com

www.drdanbates.com.au

Holiday Survival Guide: Managing Chronic Pain and Stress During the Festive Season

In this episode of 'It's Not In Your Head' podcast, hosts Justine Feitelson and Dr. Dan Bates discuss challenges faced by chronic pain patients and overwhelmed clinicians during the holiday season. They cover actionable strategies to maintain routine and movement, manage stress, prepare for potential pain flares, navigate travel, and handle family interactions and the particularly challenging emotions like grief and loneliness surrounding holidays. Tune in for practical advice to navigate the holidays this season with more ease and less pain.

00:00 Introduction and Hosts' Banter

01:00 Episode Focus: Managing Pain During the Holidays

02:52 Strategies for Managing Flares

06:28 Maintaining Routine and Self-Care

13:39 Travel Tips for Pain Management

15:57 Using Mobility Aids and Movement Management

18:04 Dan's Vacation Management Strategy

18:28 Maintaining Progress During Holidays

19:56 Movement Snacks and Stability Exercises

21:09 Returning to Exercise After a Break

23:04 Managing Family Stress During Holidays

25:50 Coping with Loneliness and Grief

30:22 Doctors on Holiday: Planning Ahead

34:23 Final Thoughts and Holiday Wishes

Resources

www.iniyh.com/episodes/ep-46-strategies-to-navigate-the-holidays

www.resilientwarriorcoachingllc.com

www.drdanbates.com.au

Understanding Epidurals: Types, Uses, and Complications | It's Not In Your Head Podcast

In this episode of "It's Not In Your Head" podcast, co-hosts Justine Feitelson and Dr. Dan Bates delve into the intricacies of epidurals. They discuss what epidurals are, how they work, various injectables used, potential complications, and what patients can expect during recovery. Give this episode a listen for a detailed explanation of different epidural techniques including interlaminar, transforaminal, and caudal epidurals, along with their applications in pain management and diagnostic procedures.

00:00 Introduction and Casual Banter

00:45 Overview of Epidurals

01:49 Types of Epidurals

06:38 Injectables Used in Epidurals

11:07 Complications and Risks of Epidurals

14:21 The Sneaky Nugget: Fish Oil and Bleeding

14:54 Complications of Epidural Procedures

18:32 Understanding Nerve Root Compression

21:15 Post-Procedure Pain Management

23:48 Pulsed Radio Frequency for Pain Relief

26:25 Recovery Tips and Final Thoughts

Resources

www.iniyh.com/episodes/ep-45-pain-procedures-epidurals

www.resilientwarriorcoachingllc.com

www.drdanbates.com.au