It's Not Your Anxiety: Navigating Life As An Empath

Ever walk into a room and instantly feel like the vibes are off, but you’re not sure if it’s you, your anxiety, or something else entirely? Yeah, same. In this episode, Morgan and Stephanie dive into what it really means to be an empath—the sneaky signs, the struggles, and how to stop carrying energy that’s not even yours.

We’re breaking down why you keep getting stuck in people-pleasing, why narcissists are drawn to you like moths to a flame, and how to quit losing yourself in everyone else’s drama. It’s time to get real about the cycles you’re stuck in and how to use your empath gifts to break free.

No fluffy “love and light” advice here—just honest talk about learning the difference between your energy and everyone else’s mess, and how looking inward can completely change the game. If you’ve ever felt like you’re “too sensitive” or wondered if it’s all in your head, this one’s for you.