It's Not You—It's Your Nervous System: Attachment Styles and Trauma

In this episode of Deciphering Growth, Tiffany and Eric take a deep dive into the four main attachment styles—secure, anxious, avoidant, and disorganized—and how early childhood trauma rewires the brain's response to connection, trust, and safety.

We unpack the neuroscience behind attachment, including amygdala reactivity, vagal tone, and how co-regulation and emotional attunement impact the development of the nervous system. Learn how attachment patterns show up in adult relationships, friendships, and the workplace—and how neuroplasticity makes healing possible.

Whether you’re navigating anxiety in relationships, exploring trauma recovery, or just curious about how your brain and body respond to connection, this episode offers insight, hope, and practical understanding.