It’s Not Therapy - Epi 157 - Bad Mental Health Advice... That's Totally Normal

If there's one thing you can find an endless free supply of, it's advice. Sometimes, that's a good thing. Other times, not as much. But how can you tell the good advice from the bad? And how do you know if the advice you're giving will help or hurt? Liana takes you through her 9 types of bad advice, in her first list of 2026!