It's Not Therapy - Epi 155 - Resentment — Letting Go of the Weight You’re Carrying

Resentment is the feeling of having been wronged — by a person, a group, or a situation — and it often spins off into anger, bitterness, and indignation. Those emotions can quietly weigh us down, draining energy while doing nothing to heal what hurts. In this episode of It’s Not Therapy, Liana Kerzner opens up about her own personal history and struggles with resentment. With her signature blend of honesty, humour, and thoughtful reflection, Liana explores where resentment comes from, why it lingers, and how it can shape our reactions and relationships if left unchecked. This is not about suppressing feelings or forcing forgiveness. It’s about understanding resentment, connecting with it honestly, and learning how to release the burden it creates — so it stops running your emotional life. A compassionate, relatable conversation for anyone who’s ever felt stuck carrying anger they didn’t ask for — and are finally ready to put down.