It's Not Therapy - Epi 138 - Accidental Gaslighting

A new look at a listener-favourite topic! Can gaslighting be accidental? In short, yes.

Gaslighting occurs when someone tries to make you deny what you've seen, heard or experienced in favour of their versions. Sounds pretty deliberate, right? Not always.

Liana takes us through how to tell the difference between intentional and accidental gaslighting, whether you are the one sending or receiving, and what to do about it.