It's Just as Mental as it is Physical

In this episode of Fit Friends, Arielle and Kareem explore how fitness is more than just physical — it’s deeply mental too. From the discipline it takes to show up, to the emotional wins that come with progress, we’re breaking down how your mindset shapes your movement. Whether you're lifting weights or lifting your mood, this one’s for anyone who’s ever realized the gym is just as much therapy as it is training.