Take a deep breath… and let go
In this guided meditation by It’s Athena’s Glow, you’ll be gently led through a journey of calm and emotional release. Designed to ease anxiety, quiet racing thoughts, and bring balance back to your body and mind.
Whether you’re feeling overwhelmed, tense, or simply need a moment to reset, this practice helps you reconnect with your inner peace and restore your natural sense of safety and serenity.
Best time to listen:
Anytime you feel anxious, before bed, or during stressful moments when your mind needs soothing.
With headphones on.
Find a quiet space, close your eyes, and allow your breath to guide you home to yourself.
8 m