Ever feel like one weird week can throw all your good habits completely off track? In this episode, Anna reveals why consistency has less to do with perfect routines and more to do with building habits that can bend without breaking. She uncovers the simple habit loop that explains why habits stick, why life disruptions make routines fall apart, and how to create flexible systems that actually work in real life. You'll learn how to make habits more resilient, more realistic, and easier to return to when life gets messy.

Apply for a free time management coaching session: freetimecall.com.
Full shownotes: abouttimepodcast.com/319

Hot take: it's impossible to go from surviving to thriving. It turns out there are hidden steps in between — and when you know what they are, everything starts to feel more manageable. In this episode, Anna talks with Jessica Jackson — a mom of five, host of the Thriving in Motherhood Podcast with over half a million downloads — about the "in between," how to navigate survival seasons, and how to build a life that supports you in every stage.

Apply for a free time management coaching session: freetimecall.com.

Full shownotes: abouttimepodcast.com/318

Can an Opening Shift Morning Routine help you start your day with more intention? Anna breaks down what an Opening Shift Morning Routine is and how to create one that works in your real life. You'll walk away with four practical steps to build calmer, more focused mornings so you can start your day feeling clear instead of reactive.

Apply for a free time management coaching session: freetimecall.com
Full shownotes: abouttimepodcast.com/317

Ever feel like you're doing everything right — but still feel overwhelmed inside?

In this episode, Anna talks with psychotherapist and anxiety expert Tati Garcia about the hidden experience of high-functioning anxiety. While it often looks like success from the outside, many high achievers quietly struggle with pressure, overthinking, and the fear of slowing down.

In this conversation, Anna and Tati unpack what high-functioning anxiety really looks like, how anxiety can show up physically even when you're not consciously worried, and the first small step to breaking the cycle.

Apply for a free time management coaching session: freetimecall.com.
Full shownotes: abouttimepodcast.com/316

Ever feel like it would just be easier to do it yourself? Delegation sounds like the solution to overwhelm — but in real life, it can feel awkward, emotional, and risky. Whether at work or at home, delegation often breaks down because we forget one key thing: personality matters. In this episode, Anna reveals why delegation feels so hard and how to make it work. You'll learn how to match direction to personality, use SOPs strategically, and shift from blame to shared ownership at home.

Apply for a free time management coaching session: freetimecall.com.
Full shownotes: abouttimepodcast.com/315Invite Anna to lead a personality session for your team: annadkornick.com/speaking

Ever feel like you're doing everything right but still living on autopilot? In this episode, Anna sits down with freelance writer and communications specialist Alyssa Towns to talk about what it really means to live and work with intention. Together, they unpack why chasing the "perfect" productivity system often backfires, how boundaries with accountability can change everything, and what defining enough looks like when money, time, and values collide. Alyssa also shares how early loss shaped her belief that life is too short to wait and how small, imperfect choices can lead to a more meaningful life.

Get instant access to Anna's free courses: blueprinttobalance.com
Apply for a free time management coaching session: freetimecall.com.
Full shownotes: abouttimepodcast.com/314

What if the biggest thing sabotaging your time isn't your time management skills but the story you keep telling yourself about who you are?

In this episode, I unpack the surprising excuses that are secretly stealing your time. From perfectionism and people pleasing to being "Type A," a hard worker, or a multitasker, I explore how the patterns you repeat can quietly shape your schedule. I share where these tendencies come from, why they once worked, and how they may be keeping you stuck today.

If your calendar feels heavier than it should or you keep repeating the same time habits no matter how many planners or productivity tools you try, this conversation will help you rethink what's really driving your time.

Apply for a free time management coaching session: freetimecall.com.

Full shownotes: abouttimepodcast.com/313

Ever feel like you're doing all the right things, planning, pushing, and staying consistent, but life still feels harder than it should? In this episode, Anna sits down with Laura Lindahl, host of the Strong After Birth podcast and founder of True Strength Collective, to talk about what it looks like to trade hustle for grace. Together, they explore how defining "enough" changes everything, why softness leads to sustainable growth, and how aligning your goals with your values can bring more calm to your days. This conversation is a powerful reminder that balance does not come from doing more. It comes from doing what matters most.

Create your own Blueprint to Balance: blueprinttobalance.com
Apply for a free time management coaching session: freetimecall.com.
Full shownotes: abouttimepodcast.com/312.