"It Was How I Did Life, and I Just Had Enough”: How to Break Free from Wine O’Clock

What happens when “just one drink” becomes a way of life? In this episode of Mindfully Sober, Claire Riley - author, coach, content creator, and recovering perfectionist - opens up about the moment she realised she’d had enough. From the nagging fears of not fitting in and the fear of failure, to the bold decision to circle a date on the calendar and never look back, Claire shares a fun and empowering way to let go of alcohol.
💬 “I wasn’t in crisis. I just knew if I didn’t change, I’d end up in the doctor’s office a year later, beating myself up because I saw the problem and did nothing.”
Whether you’re sober-curious, ready to quit, or simply questioning your habits, this episode will show you how to reframe fear into empowerment and a bit of a game.
🌿 Key Takeaways
- Why “enough” became Claire’s most life-changing mantra.
-The hidden fear behind stopping drinking—and how to face it.
The power of choosing a quit date (and looking forward to it).
Interesting facts about the younger generations’ consumption of alcohol. (I love this!!)
Connect with Claire Riley:
Website: www.claireriley.co
Instagram and Facebook: @claireriley
Book: The Recovering Perfectionist https://www.claireriley.co/therecoveringperfectionist

Connect with Sophie Anderson

🌐 ⁠www.sophieanderson.au⁠💌 ⁠[e-mail]