It Only Takes 8 Minutes: The Truth About Therapy

If you cut yourself, you wouldn’t wait to treat it... so why do we wait when we’re hurting inside?”

In this raw and deeply honest conversation, Samantha opens up about losing her mother at 9, battling the pressure to “be okay,” and why most people don’t seek therapy until it’s too late.

We talk about:
🧠 The real reasons people avoid therapy
💬 The stigma around men and emotions
⚖️ Why burnout and numbness aren’t “normal”
🕒 And why it takes just 8 minutes to save a life

If you’ve ever thought, “I’m not suffering enough to ask for help,” this episode is for you.

Connect with Samantha

https://www.instagram.com/samanthanicole__counselling?igsh=MXJmYWd3ZzR5MXU4Nw%3D%3D&utm_source=qr

https://www.sncounselling.co.uk

https://www.facebook.com/share/19H7vxvXg6/?mibextid=wwXIfr

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