It Hurts To Heal

Healing is a deeply personal and ongoing journey that takes time, and this process often requires us to be transparent and honest with our truths. It can be painful to face and address the emotions and feelings we've suppressed or ignored for so long, because—it hurts to heal. In this episode, Dr. Niesha delves into the topic of trauma, explaining what it looks like and why it hurts. She explores the reasons why healing hurts and can be painful and offers helpful tools and strategies for navigating the process. Tune in to this episode for encouragement to confront your difficult truths and take the next step in your healing journey. Let it inspire you with the strength and courage to heal and move towards wholeness! You Got This!

Thank you again for tuning in and following this podcast. Please leave a 5 star rating and leave a review. Dr. Niesha would love to hear from you and hear your feedback and questions. Email Dr. Niesha at [e-mail] and follow her on IG @nieshadavislcsw.