Island: Human Nature

We’ve all been there: lying awake at 2 AM, replaying a conversation from three years ago, or stressing about a future that hasn’t even happened yet. We think our circumstances are the problem, but ancient wisdom suggests something different.

The problem isn't your life. It’s the "dog" inside your head that won't stop barking.

In this episode, we’re diving into 2,000-year-old yoga philosophy (no yoga mats required!) to figure out why humans are still struggling with the same fears, greed, and anxieties today. We explore how to stop being a victim of your own thoughts and start becoming the "handler" of your mind.