This week, our very special guest Sherween Gonzales, brings her familiar warmth, wit, and grounded wisdom. An educator, entrepreneur, co-host of The *(Relate)able Podcast, and the vibrant spirit behind High Times with Sherween, she is well known for her blend of laughter, honesty, and those unmistakable Sherweenisms her audiences adore.

In this conversation, Sherween opens up about the threads that run through her life’s work. Education, wellness, spirituality, food sovereignty, and the courage it takes to keep evolving. We talk about her years in the classroom, her commitment to community entrepreneurship, her creative journey with Know Your Caribbean’s “Trying a Ting,” and the deep personal practices that guide her healing work.

You’ll hear moments of vulnerability, plenty of joy, and a few surprises as she reflects on where she has been and where she is headed. Including her vision for regenerative farming, community empowerment, and spiritual offerings rooted in her island heritage.

It’s a rich, uplifting episode filled with insight, humour, and heart.

This podcast is produced by Island Girls Chantal Miller & BreAnna Holmes

Edited by Island Girl BreAnna Holmes

Connect with Sherween:

Instagram: @sherween_gonzales

Visit our website: islandgirlsrock.com

Connect with us on Instagram: @igr_love

Hosted on Acast. See acast.com/privacy for more information.

This episode arrives a little later than usual because we chose to pause, to organise ourselves for relief efforts, and to honour and share the work that communities and organisations across the Caribbean and diaspora are doing to support those affected by the passage of Hurricane Melissa.

In this conversation, recorded on September 16, 2025, we speak with Senator Janelle K. Sarauw of the U.S. Virgin Islands. During our discussion, she reflects on her first term which began after two Category 5 hurricanes devastated the islands. After much consideration, we decided to keep this part of the conversation in as it naturally occurred because it shows the resilience of our people and reminds us of how we continue to rebuild with hope.

Senator Sarauw shares her journey from the classroom to the Legislature, her experiences showing up authentically in leadership spaces, and her work advocating for youth, culture, and the environment. Her story is a reminder that strength and leadership take many forms, and that showing up as yourself can be a powerful act of service.

If you are looking for ways to support Caribbean communities at this time, these are the organisations we are aligning with in our relief efforts: Girls Care JA and White Ribbon UK for Jamaica, and in Haiti - Hope for Haiti and Haiti Air Ambulance, all doing vital work to support those most affected.

If this episode resonates with you, we would love for you to rate, review, and share it with a friend, so others can be inspired by Senator Sarauw’s story of leadership, resilience, and authenticity.

This podcast is produced by Island Girls Chantal Miller & BreAnna Holmes

Edited by Island Girl BreAnna Holmes

Connect with Senator Janelle K. Sarauw:

Website: www.janelleksarauw.com

Instagram: @jksarauw

Visit our website: islandgirlsrock.com

Connect with us on Instagram: @igr_love

Hosted on Acast. See acast.com/privacy for more information.

In this vibrant conversation, Chantal sits down with media powerhouse, storyteller and voice over artist Vanessa James,the dynamic voice behind global brands, beloved Caribbean festivals, and empowering creative spaces. From lending her bilingual voice to campaigns for Netflix and JetBlue, to founding Food, Wine & Fete and Women of Impact, Vanessa shares how she’s used her platform to celebrate culture, amplify others, and stay rooted in her Trinidadian heritage. It’s a joyful, inspiring exchange about purpose, passion, and the power of showing up for your community.

Join us at "Food, Wine & Fete" 2026! Details Here

Connect with Vanessa James:

Website: vanessajamesmedia.com

Instagram: @vanessajamesmedia

Visit our website: islandgirlsrock.com

Connect with us on Instagram: @igr_love

This podcast is produced by Island Girls Chantal Miller & BreAnna Holmes

Edited by Island Girl BreAnna Holmes

Hosted on Acast. See acast.com/privacy for more information.