Is 'wasting time' better for us than optimisation?

With the ability to have an AI assistant, a robot cleaner and automate all business processes, are we becoming happier with our free time... or are we actually feeling busier and more spread thin than ever?

In this episode I talk about the anxiety that comes with the fear of wasting time or not having enough hours in the day and why viewing time may well be backwards if we want to live happy and fulfilling lives.