Is there joy in healing? with Linzee Belle

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📚 Summary

Embracing Joy and Pain: A Deep Dive into Healing and Pleasure with Linzee Belle | Babe Philosophy

In this riveting episode of Babe Philosophy, we delve into the intricacies of the healing journey with special guest Linzee Belle, an embodiment guide who helps women reclaim their self-worth through sensory experiences.

Linzee shares her personal battles, including her past struggles with addiction and the profound grief of losing loved ones, while emphasizing the importance of allowing oneself to feel fully alive amidst suffering. We discuss the idea of finding joy in healing, confronting generational trauma, and the concept of Existential Kink, which explores the erotic charge of our darkest fears and desires.

Linzee also shares her experiences of using dance and movement, including her incredible story of dancing at the Super Bowl with Rihanna, as powerful tools for healing. This episode is a deep exploration of how to invite pleasure, not just in joyful moments, but even in the depths of grief and pain, turning potentially traumatic experiences into opportunities for profound self-awareness and growth.

🤝Connect with Linzee

Instagram: ⁠https://www.instagram.com/linzee_belle

Website: ⁠https://www.linzeebelle.com

🫀About Linzee

Linzee Belle is an Embodiment practitioner, Artist, Soul Speaker, Author & Mentor for embodiment liberation. She is Co-Owner of the Global “Align & Allow Retreats “- offering life changing experiences worldwide to women looking for deeper alignment, reclaiming their sensuality, connection, & authentic power to self

LinZee went on an intense and profound healing journey after finding herself harshly confronted by the depths of her own suffering and life-altering traumas. After years of inner work, & still a student she grew inspired to share her experiences and tools she gained to transform her pain into her greatest purpose.

Linzee is a fierce & heart centered facilitator, trained in modalities including Somatic Release Breathwork, Somatic Embodiment, Dance Psychosomatic, Spinal Attunment, Yoga Nidra, life Coaching, Tantra, Master Yoga teacher, and a wealth of Somatic-based movement techniques for nervous-system regulation.

Her ability to relate and deeply connect with those around her adds a gentle warmth to being witnessed and seen. LinZee’s approach is dynamic, full of fire, & rooted in humility. Her work embodies trust, evolution, excitement, alignment, and safety.

⌛ Chapters

00:00 Introduction to the Healing Journey

01:35 Meet Our Special Guest: Linzee Belle

02:23 Linzee's Mission and Personal Story

04:30 Exploring Joy in Healing

09:14 The Interplay of Joy and Grief

12:36 Linzee's Personal Experiences with Grief

18:15 Understanding Emotional Density

25:40 The Power of Dance and Movement

32:40 Navigating Depression and Self-Compassion

35:54 The Weight of Depression

36:43 Finding Joy in Small Activities

37:26 The Power of Quality Thoughts

37:45 Shame and Childhood Memories

39:19 Embracing Vulnerability

45:18 Existential Kink and Healing

51:08 Navigating Kink and Pain

01:04:09 Making Love to the Wound

01:04:49 Conclusion and Farewell

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(Show notes and captions are AI-assisted. All other content is human-made, original, and proprietary.)