• Is the key to weight loss simply calories in vs calories out?

  • Apr 21 2025
  • Duración: 1 h y 1 m
  • Podcast

Is the key to weight loss simply calories in vs calories out?

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  • Resumen

  • Hi guys and welcome to another episode of Gym and Tonic! Today, Amy and Jairo discuss CALORIES, and whether the quality or quantity of food you ingest is more important. We also touch on the Bean Protocol, the importance of fiber, and the Bristol Stool Chart (lolz).

    Please subscribe, rate, and review!

    Follow us all on IG at @chasingg_amyy, @jairo_lopezz.303, @3boysanddad

    And on YouTube to watch our episodes - at @GymTonicCO

    See you in two weeks!
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