Is the focus on you?

This episode is a gentle gut-check and a loving call-out. I’m talking about what it really means to focus on yourself not the Instagram version, but the uncomfortable, quiet, boundary-setting kind.

I get into how overgiving, people-pleasing, and constantly managing other people’s emotions can pull you out of alignment with yourself. We unpack the difference between being compassionate and abandoning yourself, and why pulling your energy back isn’t cold it’s necessary.

If you’ve ever felt drained, overlooked, or like you’ve been pouring into everyone but yourself, this episode is for you. This is about choosing self-loyalty, honoring your needs, and letting people feel however they feel about it.

Because focusing on you isn’t selfish.

It’s self love . And eventually… it’s freedom.