Feeling lost in the ever-growing wellness industry? With so many options, it's easy to get overwhelmed by the latest trends, conflicting advice, and endless products. In this episode, we’re breaking it all down for you.

Join us as we discuss how to navigate the wellness space without stress. We’ll talk about prioritizing your health, understanding what’s actually worth your time and money, and avoiding the pressure to do everything perfectly.

What we discussed:

[00:52] - Why the wellness industry can feel overwhelming

[06:15] - The problem with constantly changing health trends

[12:30] - How to determine what actually works for you

[18:00] - The role of social media in shaping wellness beliefs

[23:40] - Building a wellness routine that fits your lifestyle

[30:15] - Final thoughts: Simplifying your approach to health

Want more from us?

Visit our website: https://www.lifestyleucoaching.ca/

Connect us on Instagram:

@thewell.nesseffect

Lacey Iskra - @laceeiskk

Jensen - @wellnesswjensen

Kira Iskra - @kiraiskk

Lifestyle U have helped over 1,000+ women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://www.lifestyleucoaching.ca/apply

If you loved this episode and want to hear more, subscribe and leave a review! Share this episode with a friend who’s ready to start their own wellness journey. Follow us on Instagram at @thewell.nesseffect to stay up-to-date with the latest episodes and tips.