Is that you Jessica...and how we can process our Triggers!

Warning: This episode contains talk about sexual abuse. We thought it our responsibility to make sure you're aware of the explicit content in this episode in case you get triggered from our Trigger episode where we interview licensed clinical social work Noel Andrus based in Denham Springs, LA. She helps us navigate the sensory experiences that triggers can have on our bodies, minds, and souls. Don't worry, there will be lots of laughs and lightheartedness throughout! Books mentioned in episode are "Heal Your Body" - Louise Hay and "No Bad Parts" - Richard Schwartz. Here is a link to Noel Andrus business website: https://cornerstoneofdenhamsprings.com/