Is it selfish? - Joining the "Me First" movement for mental health

Your midweek motivation podcast for breaking through obstacles and boosting focus. Each episode delivers quick, actionable tips on productivity, wellness, and mindset so you can power through the week with confidence.

This episode dives into the importance of self‑care and boundaries. Discover practical ways to prioritize your needs, protect your energy, and create balance—so you can thrive personally and professionally.