Is it ok to be ok? Part 1 - Seeking healing for mental health struggles

In this episode we explore the complex inner struggle of wanting to be ok while experiencing the trial of depression and other mental health struggles.

Resources:

• The Full Cup Podcast - Very healing and enlightening insights from a therapist about various mental health challenges including relationships, depression, anxiety, boundaries, and so much more. Highly recommend!

• Suicide and Crisis Hotline - call 988 to talk to a professional crisis counselor whose sole job is to help people be ok.

• Mental Health Resources LDS - Surprisingly comforting and insightful articles about the many important aspects of overcoming and supporting those with mental health challenges. Don't underestimate this resource which comes from many experienced and professional individuals under the direction of revelation for us, right now, with our current struggles. Good stuff.