Is it a FREEZE response or CALM state? How do I know the difference?

Grab my FREE Guide “Finally at Peace” and start breaking free from survival mode: https://janice-holland.kit.com/finallyatpeace

Are you truly at peace, or just stuck in survival mode? In this video, I break down the difference between the freeze response and true calm—a game-changing distinction for anyone on a trauma recovery journey.

If you’ve spent years people-pleasing, feeling numb, or confusing “shutting down” with actual serenity, this is for you.

You’ll learn:

- How freeze response can masquerade as calm

- Subtle signs you’re in survival mode (and not really at peace)

- What authentic calm actually feels like in your body

- Practical steps to move from freeze to genuine peace

Ready to stop abandoning yourself and start living courageously?

Let’s dig in!

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Ready to go Deeper?

Join the Courageous Living Membership: https://janiceholland.thrivecart.com/the-courageous-living-no-bs-membership/

Join the 60 Day Reset Group: https://janiceholland.thrivecart.com/cl-group-transformation/

Work with me 1:1: https://janiceholland.thrivecart.com/the-courageous-living-journey/

Not sure which one to pick? Take the quiz: https://form.typeform.com/to/YFxykSjU

Connect with me on Instagram: https://www.instagram.com/the.trauma.teacher

0:00 Introduction: The Calm That Isn't Calm

1:15 What is Freeze Response?

2:45 Signs You're Frozen (Not Peaceful)

4:20 What True Calm Actually Feels Like

6:10 Moving From Freeze to Authentic Peace

7:30 Your Next Steps