Is fitness really that important: ”I was a fitness freak in my earlier years”

In this captivating podcast episode, join Monique and Ladi, a dynamic father-daughter duo, as they engage in an insightful discussion about achieving optimal well-being. Delving into both physical and mental aspects, they share practical tips and personal anecdotes on maintaining a healthy lifestyle. We want to hear from you! Be sure to email [e-mail] with requests for future episode topics and anecdotes of your own - you could hear it read out on the next show! This is the father-daughter exchange you never knew you needed. Giving you timeless, heartfelt, unfiltered conversation about life; from the perspective of two different generations.