Is a breakup the best thing for my relationship? with Bryan Power

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📚 Summary

Breakups to Breakthroughs: How to Level Up Your Love Life with Bryan Power

Welcome back to Babe Philosophy with Meli and Liv! In this episode, we sit down with Bryan Power, an Integrated Attachment Theory Coach, to dive into the complexities of breakups and relationships. Bryan shares his personal journey through a serious breakup that involved a restraining order, and how that challenging period became an incredible opportunity for growth and transformation.

We explore the concept of attachment styles, how to manage emotions, set healthy boundaries, and communicate effectively to move towards secure and fulfilling relationships. Whether you're dealing with a breakup or looking to improve your current relationship, Bryan offers invaluable insights and practical advice to help you navigate these emotional waters.

Tune in for a thoughtful and enlightening discussion on making the most of life's relationship challenges.

🤝Connect with Bryan

Website - www.myrelationshipfail.com

Instagram - https://www.instagram.com/myrelationshipfail/

Youtube - https://www.youtube.com/@myrelationshipfail

LinkedIn - https://www.linkedin.com/in/bryanwpower/

Facebook - https://www.facebook.com/groups/myrelationshipfail

🫀About Bryan

In 2024 Bryan Power and his wife would go from having a pretty good relationship to a complete relationship failure. That failure culminated with a restraining order that his wife put against him for her emotional safety. During their time apart Bryan and his wife would work on themselves and that work would ultimately allow them to put their relationship back together.

Now Bryan shares his powerful story and teaches others how to use the integrated attachment theory program that helped save his marriage and provides the tools necessary to continue having the healthy, happy relationship today.

⌛ Chapters

00:00 Introduction: Turning Breakups into Blessings

01:18 Welcome to Babe Philosophy: Special Guest Bryan Power

02:02 Bryan's Personal Story: From Restraining Order to Reconciliation

04:23 The Role of Therapy and Childhood Trauma

11:50 Understanding Attachment Styles

15:53 Applying Attachment Theory in Real Life

20:27 The Power of No Contact and Personal Growth

28:08 Personal Realizations and Core Wounds

28:29 Identifying and Fulfilling True Needs

28:52 Understanding and Managing Emotions

29:28 Setting and Respecting Boundaries

29:53 Effective Communication Strategies

30:26 Behavioral Changes for Better Relationships

31:24 The Power of Letting Go

37:16 Redesigning Relationships

41:12 Moving Towards Secure Attachment

49:20 Final Thoughts and Resources

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🔗 Website - https://babephilosophy.com

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(Show notes and captions are AI-assisted. All other content is human-made, original, and proprietary.)