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We explore how trauma, generational wounds, and even past-life ideas can wire us for chaos, even as the soul seeks higher lessons. Kerie Logan shares practical tools to move from 3D reactivity to 4D problem-solving and 5D love, with clear steps for forgiveness, boundaries, and repair.

• why we repeat toxic patterns and call it chemistry
• how intermittent validation and masking keep us stuck
• PDA explained and why trauma-informed care matters
• turning an eight-month custody loss into purpose
• 3D survival vs 4D tools vs 5D love
• Courage as the first step to change
• forgiving the unforgivable without self-abandonment
• seeds in the wind: not taking the bait
• Can narcissists change, and what it takes
• prayer, signs, and mastering the upper rooms

Free 15-minute consultation—tell me your pain story, and I’ll share what I see. If money is an issue, I’ll point you to resources you can use right away
Check out Kerie on: mastertheupperrooms.com
https:www.empoweredwithin.com

Get ready to break free from obstacles and live life on your terms!

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If so, click the link here.

To make sure you never miss an episode, make sure you subscribe to the podcast and head on over to www.cassandracrawley.com and join our mailing list.

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Are you ready to create and design your best life on your terms?

If so, click here and schedule a complimentary discovery call with Cassandra. https://www.cassandracrawley.com/discovery-call

If this podcast helped you rethink whether you are living your best life on your terms, subscribe, share it with a friend, and leave a review to help more women find it.

To get a copy of my debut book, "Is Your Way in Your Way", visit https://www.cassandracrawley.com/book

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• Website: https://www.cassandracrawley.com
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We share how Heidi Blackie moved from perfectionism and burnout to a grounded life by questioning her beliefs, honoring her body’s signals, and building daily practices that create an “Unshakable Me.” We explore loss, mindset, meditation, and the choice to heal from the inside out.

• growing up in a culture of overdoing and its cost
• perfectionism, identity, and ignoring body signals
• cascading injuries, illness, and profound personal loss
• the kitchen question: what do I believe about healing
• building “Unshakable Me” as an inner ally
• meditation with Tara Brach, journaling, and breathwork
• gratitude and intention as nervous system resets
• reframing stories, visualization, and neuroplasticity
• acceptance as agency, not surrender
• choosing meaning, energy, and supportive circles
• aligning pace, purpose, and daily rituals

Please share this with someone that you know this will bless them

Get ready to break free from obstacles and live life on your terms!

Are you readdy to create and design your best life?

If so, click the link here.

To make sure you never miss an episode, make sure you subscribe to the podcast and head on over to www.cassandracrawley.com and join our mailing list.

Support the show

Are you ready to create and design your best life on your terms?

If so, click here and schedule a complimentary discovery call with Cassandra. https://www.cassandracrawley.com/discovery-call

If this podcast helped you rethink whether you are living your best life on your terms, subscribe, share it with a friend, and leave a review to help more women find it.

To get a copy of my debut book, "Is Your Way in Your Way", visit https://www.cassandracrawley.com/book

• Facebook: https://www.facebook.com/cassandracrawleymayo
• Website: https://www.cassandracrawley.com
• Instagram: https://www.instagram.com/cassandra_crawleymayo/
• LinkedIn: https://www.linkedin.com/in/cassandracrawley/
• YouTube: https://cassandracrawleymayo
• x: https://www.tiktok.com/
  
  

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We trace Pamela Michaux’s journey from Congo to Belgium and from abuse to advocacy, exploring how belief, boundaries, and brave speech convert pain into purpose. Practical tools, raw moments, and a clear path to reclaim voice and set healthy limits.

• promise of a better life, turning to abuse and silence
• running away at 12 and pursuing justice
• redefining forgiveness as acknowledgment and boundaries
• the power of belief and self-love to rebuild identity
• vitamin N as a core healing tool
• breaking generational secrets through voice and writing
• allies who help teachers, social workers, trusted friends
• practical steps to confront fear and own your past
• choosing healthy love and letting go with respect

Pamela’s forthcoming memoir, Mundele Diaries, a memoir, chronicles her journey from zero to eighteen, revealing how truth-telling breaks generational cycles and how purpose grows from the soil of honesty.

Please share this podcast with someone who needs it. “For those who saw the value, heard something you know that would bless somebody that you know, please share this podcast with them.”

Get ready to break free from obstacles and live life on your terms!

Are you readdy to create and design your best life?

If so, click the link here.

To make sure you never miss an episode, make sure you subscribe to the podcast and head on over to www.cassandracrawley.com and join our mailing list.

Support the show

Are you ready to create and design your best life on your terms?

If so, click here and schedule a complimentary discovery call with Cassandra. https://www.cassandracrawley.com/discovery-call

If this podcast helped you rethink whether you are living your best life on your terms, subscribe, share it with a friend, and leave a review to help more women find it.

To get a copy of my debut book, "Is Your Way in Your Way", visit https://www.cassandracrawley.com/book

• Facebook: https://www.facebook.com/cassandracrawleymayo
• Website: https://www.cassandracrawley.com
• Instagram: https://www.instagram.com/cassandra_crawleymayo/
• LinkedIn: https://www.linkedin.com/in/cassandracrawley/
• YouTube: https://cassandracrawleymayo
• x: https://www.tiktok.com/