Is Your Mind Still Racing After Exams? Ideas for Minding Your Mind

If you've just finished your exams and your mind is still revving like it's racing to the next question—you’re not alone. Still reviewing answers in your head? Mentally listing essay points while brushing your teeth? Yep, we get it. And so this podcast is exactly what you need.

Join Elizabeth and Louise as they dive into the post exam state of mind. In this podcast, they explore

• Why is hard to leave the exam world behind and why this might be the case
• How finishing exams marks another ending in the midst of other changes
• Our mind’s negativity bias and how to get some short term distraction or longer term relief from nagging thoughts
• The power of asking for help as a positive move.

Learn more about our upcoming course: Thrive in Your Transition to University HERE

Want to think more about Minding Your Mind listen to Episode 3 HERE

Want to discover more about Self-Compassion listen to Episode 4 HERE

Want to learn more about transitions then Episode 1 Beat the Transition Blues HERE and Riding the Waves of Change Episode 2 HERE