Is Your Healthy Lifestyle Actually Stealing Your Life? |318

Have you ever had a moment where you’re like, “Is this really my life?” Yeah… me too. Mine happened mid-cry on a StairMaster, squeezing in a 90-minute workout because I thought being “the fit girl” was my golden ticket to happiness. Sigh....t wasn’t.

In this Fit Girl Magic episode, I’m pulling back the curtain and sharing the raw, messy truth about how I ditched the grind, stopped earning my worth through workouts, and started living what I now call The Flip Flop Life™.

This isn’t about giving up on health. It’s about giving up the hustle and rewriting the rules you didn’t even realize were running your life. If you’re tired of:
✔️ Monday “fresh starts”
✔️ Calculating every bite and step
✔️ Feeling like health is your second job

…then, girl, you’re going to LOVE this conversation.

I’ll share:
✅ The pivotal moments that cracked my “hardcore” fitness identity
✅ Why discipline was really desperation in disguise
✅ How to finally let yourself off the unrealistic hook
✅ And what living The Flip Flop Life actually looks like

If you’ve been craving more joy, less judgment, and a whole lot of freedom, you need to listen to this one.

👉 If this episode hit you in the feels, your next step is easy: get my personal manifesto (yep, the one I kept secret for years) and hop on the interest list. Think of it as your official permission slip to make healthy feel easy again.

Listen now and let’s make healthy feel easy again!

Links

Flip Flop Life Manifesto https://www.fitgirlmagic.com/fflwaitlistfall2025

Facebook group https://www.facebook.com/groups/fitgirlmagic

Free Resources: https://www.fitgirlmagic.com/freeresources_podcast

Website: http://www.kimbarnesjefferson.com