Is Your Anxiety Inherited? Break the Trauma Chain

Host Lisa Urbanski sits down with Willie Handler—son of Holocaust survivors and author—to expose how your family’s unspoken past might be running your life today. If you grew up in a “we don’t talk about that” family and still feel anxious, on edge, or never “enough,” this episode connects the dots nobody explained to you.

You’ll learn:
✨ How trauma from war, persecution, and family secrets can quietly wire your anxiety and behaviors
🧠 Why digging into your story (therapy, writing, talking) can feel brutal at first—but becomes your breakthrough
💣 The hidden ways unprocessed pain can fuel success at work while silently wrecking your relationships
🌱 Simple ways to honor your family’s past, set boundaries, and start a new legacy of healing instead of repeating the cycle

Ready to stop carrying what isn’t yours and finally break the chain? Hit play.

CONNECT WITH WILLIE HANDLER

Love this episode? Dive deeper into Willie’s world—explore his books, stories, and powerful talks, and stay updated on new releases and events.

Website: https://williehandler.com
Newsletter: https://williehandler.substack.com
Books on Amazon: https://www.amazon.com/stores/author/B07N1TXQ5S

SOCIAL
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LinkedIn: https://www.linkedin.com/in/willie-handler-70320144/