Is That Actually True? - The Question That Stops Mom Anxiety Spirals

Ever have one bad moment and suddenly decide you’re a terrible mom?

That’s not because you’re failing. It’s because your brain has a negativity bias — and today we’re breaking it.

In this episode, I’m sharing one simple question that helps stop anxious spirals, quiet mom guilt, and bring your thoughts back to reality: Is that actually true?

We’ll talk brain science and real-life moments — like school drop-off chaos and cold coffee — and how this one question can move you from emotional overload to clarity.

No forced gratitude. No pretending everything’s fine. Just a practical reset for tired moms who want more peace.

Because not every day is good — but there is good in every day.