Is Sobriety the New Self-Care with Karolina Rzadkowolska

In this week's episode I talk to Karolina Rzadkowolska, an alcohol-free empowerment coach and bestselling author who specialises in helping women change their relationship with alcohol.

After living a pretty normal and standard life of drinking through college, then happy hours after work and drinks with friends on the weekend, Karolina was curious about how else she could feel and started exploring living an alcohol free life.

She found giving up alcohol very empowering and believes transforming your relationship with alcohol is the key to an empowered, fulfilled, purposeful life as it opens the floodgates to creativity, intuition, drive, and self-love.

This conversation is in no way about demonising alcohol, if it's working for you that's great(!) but rather offering a different perspective when it comes to our relationship with alcohol.

Check out links to all of Karolina's work below

Website

Instagram

Book

Podcast