• Is It My Partner's Attachment Style?

  • Apr 6 2025
  • Duración: 31 m
  • Podcast

Is It My Partner's Attachment Style?

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  • Resumen

  • Are you stuck in confusing or painful relationship patterns? In this episode of That’s Not Okay, Alyssa dives deep into the four major attachment styles—secure, anxious, avoidant, and disorganized—and how they shape the way you love, connect, and struggle. Learn how your early caregiver dynamics impact your romantic relationships and how to begin healing dysfunctional patterns.


    We also explore broken love styles from How We Love by Milan & Kay Yerkovich and how enmeshment, emotional neglect, or trauma may be showing up in your adult life. You’ll find tools for self-reflection, insight into why even securely attached people can feel insecure in toxic dynamics, and compassionate guidance for reclaiming your relational well-being.


    Books and resources mentioned:

    • ​How We Love by Milan and Kay Yerkovich
    • ​Attachment by Amir Levine and Rachel Heller
    • ​Wired for Love by Stan Tatkin
    • ​The Power of Attachment by Diane Poole Heller
    • ​Hold Me Tight by Dr. Sue Johnson
    • ​Attached to God by Crispin Mayfield


    If you’re looking to understand yourself better, break free from codependency, or simply create healthier, more fulfilling relationships—this episode is for you.


    Contact: thatsnotokaypodcast@gmail.com

    Links: YouTube & Spotify

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