Is Happiness a Choice? Here's How/Why it is (Kinda) & a Recipe for Peruvian Tallarines Verdes

A question that I often get is, "how are you so happy/positive?" It was a question that I often pondered and used to also ask myself whenever I encountered someone who just seemed to radiate love and positivity. A lot of internal work and various certifications later, I can now articulate the ways in which I "chose" to be happy (or at least, how I found that within myself) by discussing the specific theories that led to those changes within me and what psychology, sociology, philosophy, and spirituality has to say about the idea of happiness being a choice. The dish presented in this episode is also a fan favorite of mine, called "Tallerines Verde" (aka "Green Spaghetti"), which is a Peruvian pesto/pasta dish.For a more visual step-by-step guide for cooking it (beyond this video) and for more content, reassurance, love, and tips, check out our Instagram page! If you are in need or would like some additional coaching with identifying your limiting beliefs and/or re-establishing your connection with yourself (or, in this case, finding that inner happiness within/for yourself) so you can start loving yourself more and, in doing so, also start showing up in the world as your most authentic and genuine self, and start living the life you want, please don't hesitate to email me using the email below or reaching out to me on Instagram. I would love nothing more than to help you truly love yourself and your life--every last bit of it! Instagram: @highershelfpod or @valeriaminfante Email: [e-mail] YouTube: @highershelfpod Website: https://podcasters.spotify.com/pod/show/highershelfpod#new #podcast #higherself #selfdevelopment #mentalhealth #love #healing #growth #selfcare #selfimprovement #happy #choicetheory #cooking #peru #spaghetti #health #psychology