Is HIIT or LISS better?
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.
Add to Cart failed.
Por favor prueba de nuevo más tarde
Error al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tarde
Error al eliminar de la lista de deseos.
Por favor prueba de nuevo más tarde
Error al añadir a tu biblioteca
Por favor intenta de nuevo
Error al seguir el podcast
Intenta nuevamente
Error al dejar de seguir el podcast
Intenta nuevamente
Is HIIT or LISS better?
-
Narrado por:
-
De:
I'm really not big on cardio anymore but it played a fundamental part in me falling in love with fitness.
I have played around with both HIIT and LISS training and all kinds of variations of both, and I know I have specific preferences for specific goals.
But which one is better for you? Which one burns more calories? Which one is better for fat loss? Which is safer? I touch on all of these in this episode.
A transcript of this episode is available on the website.
And you can get in touch with me any of the below:
- TikTok
- Youtube
- Contact Us
Todavía no hay opiniones