Is Gratitude the Secret to Feeling Less Overwhelmed?

I’m thankful for the endless laundry, the car seat tantrums, and the 47 tabs open in my brain… said no mum ever.

We’re told that gratitude fixes everything but what if that’s not the whole story? What if sometimes, it’s actually adding to the overwhelm?

In this episode, I dig into what real gratitude looks like for busy mums, not the fluffy, fake kind that makes you feel guilty for wanting more.

We’ll talk about how to use it to get out of a funk, feel more grounded, and find those little sparks of joy (even when life feels like a never-ending to-do list).

Come and say “hi” on Instagram @claire.coachingkings
I’d love to hear your thoughts on this episode!

If you’re ready to stop running on empty, join STRONGER and get 50% off your first month with the code PODCAST50.

STRONGER gives you personalised programming and support without the hefty price tag, just £22.50 for your first month (£45 per month thereafter) for tailored training and guidance.

Tap the link in the show notes and let’s make the next 6 months completely different from the last:

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