Is Gratitude Keeping You Stuck In Burnout?

You've heard the advice "Just be grateful" anytime you are venting about the things that are stressing you out

And if you're like most of the women that I serve, then chances are you do exactly that

Anytime you want to vent and scream at the top of your lungs because you're frustrated or angry at the way things are in your business/job - you find that you can't...

Because you don't want to seem ungrateful, you immediately

❌Tell yourself all of the ways that you already have so much to be grateful for

❌Look for the silver lining in a shitty situation

❌Tell yourself that others have it way worse than you do, so you have no right to complain

But what if I told you that this is the exact reason you're still burnt out?

Tune in to today's episode to find out how gratitude is keeping you stuck in burnout

We unpack why “be thankful” can become self-gaslighting that is perpetuating the cycle of burnout you're in.

You’ll learn why precise emotion labeling calms the nervous system, how cultural stigma teaches women to hide valid anger, and what happens when the drive to “look on the bright side” overrides what your body knows.

If you’ve tried to “positive-think” your way out of burnout and ended up more drained, this conversation offers a different route

Try out the exercise we share in today's episode and send me a DM to share how it went for you! You can message me @dr.ReanaMulcahy

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