Is Decaf Coffee Actually Safe? What Science Says

Coffee is one of the healthiest beverages on the planet. But what you add to it can quietly undo every benefit.

In this episode, Dr. Sean Hashmi breaks down the real science behind decaf safety, explains why popular creamers contain hidden phosphate additives that accelerate kidney damage, and separates long-standing coffee myths from medical facts. You'll learn which additives to watch for on labels, why a flavored latte can deliver 30-50 grams of sugar, and how to keep your coffee working for your health instead of against it.

Topics covered: decaf processing methods, coffee and digestion, phosphate additives in creamers and plant-based milks, the bone health myth, hydration, and practical swaps to protect your kidneys.

Dr. Sean Hashmi is a board-certified nephrologist and obesity medicine specialist. New episodes every Tuesday and Thursday.

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