• Is Artistic Expression the Key to Mindfulness? | Jessica Hooper

  • Mar 12 2025
  • Duración: 43 m
  • Podcast

Is Artistic Expression the Key to Mindfulness? | Jessica Hooper

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  • Resumen

  • Experience the transformative power of meditative art with Jessica Hooper, a mindfulness instructor who integrates creativity with emotional well-being. She shares her personal journey through anxiety, motherhood, and grief, and how these elements shaped her practices in art as a tool for mindfulness.

    • Introduction to mindfulness in creative practices
    • Jessica's background and artistic journey
    • The definition of meditation in practical terms
    • How art can enhance mindfulness and emotional regulation
    • Practical tips for engaging with meditative art
    • Encouragement for beginners to embrace their creativity


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