• Is Accommodating Resistance Worthwhile?

  • Jan 27 2025
  • Duración: 1 h y 35 m
  • Podcast

Is Accommodating Resistance Worthwhile?

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  • Resumen

  • On this week's episode we talk about accommodating resistance such as bands and chains when looking at the big 3 compound lifts, what roles they play, other options, and more!

    Time Stamps:

    `(0:00) Show Before the Show`

    `(8:45) Introduction`

    `(11:07) Gym This Week`

    `(28:17) PR Songs`

    `(38:07) Accommodating Resistance`

    `(58:08) Inverse Accommodating Resistance`

    `(1:12:05) Should You Use It?`

    `(1:29:09) Dad Jokes/Wrapping Up`

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